St. Theresa’s Prayer

January 28, 2008 by coachchristie

May today there be peace within you

May you trust God that you are exactly where you are meant to be.

May you not forget the infinite possibilities that are born of faith. 

May you use those gifts that you have received, and pass on the love that has been given to you.

May you be content knowing you are a child of God.

Let this presence settle into your bones and allow your soul the freedom to sing, dance, praise and love.  It is there for each and every one of us.

Stepping back to get a different view

January 2, 2008 by coachchristie

Dad and I had driven to Yosemite for a fire ecology class given by a professor emeritus from UC Berkeley.  There was a chance of rain, but this was an ecology class and we were tough, so we wouldn’t let a little rain stop us. 

As we drove up the Merced River Canyon, rain poured down in torrential buckets.  I wondered how we’d get the tent set up in this downpour, but I knew that, once inside we’d be fine, so long as we stayed away from the sides of the tent.  We got to the campground and saw tents - some standing, some fallen over.  Water was flowing through the campsites in rushing rivelets.  We found the campers huddled in the restroom, wet bodies trying to sleep on top of each other on the cold, hard cement floor.

Hmm.  For once it seemed appropriate to get a room.  The only rooms available were free-standing,  one-room units at Yosemite Lodge.  We grabbed our stuff and tromped through the rain.  Dad pulled open the sliding glass door and we waded inside.  He closed the curtains and we slept, warm, dry and toasty. 

The next morning, I woke to the sound of drapes being pulled open.  As the curtains swayed back, there, through the sliding glass doors, lay a wonderous world of pristine white.  Framed by the wall of windows, Half Dome rose above the valley floor against a brilliant blue sky.

We dressed quickly and went to explore.  The only tracks were those of creatures that hadn’t quite made it into hibernation yet, and those of pine cones and acorns sent scurrying from the trees by the weight of the snow on the limbs.  I walked out into the clearing to get a full view of Tisiak, the face on Half Dome.  As I raised my camera, Dad watched me adjust the settings against the glare of the snow, then beckoned me back to take another shot.

“Take 2 steps back and see what you think,” he directed me.  This time, as I raised my camera, Tisiak gleamed above the spectacular valley, framed by green limbs aching with dollops of whipped cream.  “Just a small change in position can make such a big change in the way we see things.”  I took the shot.

Changing perspective.  Looking at situations in a new way.  Such a small change can make such a big change in the way we see things.  Standing inside the arch of the tree limbs, my picture was protected against the glare of the snow, the light softened, the tree limbs framing and bringing attention to the magnificence of Half Dome.  The rain, which had been such a hazard and obstacle the night before, had left behind a wonderous world of pristine white, begging to be explored; lifting cares away.

Change of perspective.  What good could come of this?  What wonders will there be on the other side?

“Got a few minutes? I just need to bounce a few ideas off you.”

January 2, 2008 by coachchristie

Sounding board.  What’s a sounding board?  According to Webster’s New World Dictionary, a sounding board is “a person on whom one tests one’s ideas or opinions.” Webster’s Contemporary Dictionary says it’s “a structure to amplify or clarify a speaker’s voice.”

I learned a lot from my dad.  He was an old Navy man from World War II and had lots of stories to tell.  According to him, free advice was worth exactly what you paid for it.  People thought Dad gave out a lot of free advice, but I thought of him more as a wise elder wanting to pass on lessons learned.  I learned to listen.  Through my patient listening, Dad learned he could trust me with his ideas and he respected my input.

Sometimes Dad would come to me and say, “Christie, I need a sounding board.  Let me bounce a few ideas off you,”  then he’d launch into the details of some plan he was turning over in his mind.  Sometimes he wanted my input.  Sometimes he just wanted to get his ideas out on the table where he could see them.

It’s strange to think that maybe I coached my dad, but I think that maybe I did.  I listened to his stories and dreams.  I asked questions so I could understand.  Together, we got excited about the possibilities, then I’d ask, “So how can we make this happen?”

Sounding board - amplifies or clarifies a speaker’s voice; someone  to test ideas or opinions on.  Sounding Board sounds like a good name for a Coaching practice.  Unfortunately, someone’s already got it.

Happy New Year! So, what’s coaching?

January 2, 2008 by coachchristie

Welcome to my blog!  This is my space to tell you what’s happening with Moving Ideas to Action: Active Coaching and Training ~ ACT, my Life and Leadership coaching and Leadership training practice.  It’s all about helping you identify your values, establish your goals, develop your game plan, and cheering you on as you reach your SUCCESS!

Coaching truly is magic.  You know what you want in life, but sometimes you just have too many ideas to know what to do next.  A coach listens to you, while asking clarifying questions and reflecting back what you’ve said.  You know the times you’ve said, “I can barely hear myself think,”?  Well, that’s what a coach does.  A coach helps you hear your thoughts more clearly, so you can understand where you’re going and decide how you want to get there.

So what’s the difference between coaching and therapy?  To put it simply, therapy looks at the past or present and asks, “Why?”  Coaching looks at the future and asks, “How?”  A therapist brings you from needy to functional, while a coach brings you from fine to excellence.

How is a coach different from a consultant?  A consultant is hired to look at your operation and to tell you what needs to be done, and can then be hired to do it.  A coach, on the other hand, listens to you and reflects back what they’ve heard you say, but you are the one who takes the action.

Time and time again, I’ve listened to people tell their stories and their dreams, and as the coach asks questions to understand more fully, the person suddenly gets a strong realization of the scope of the problem and how they want to deal with it!  Empowering?  Yes! Exciting?  Yes!

And that’s why I’m a coach and facilitator.  I love to see the Light of Understanding click on as someone suddenly catches on to a concept.  As a corporate trainer and facilitator, I present ideas and lead participants to their own discoveries.  As a coach, I can follow them into their lives to help them implement those discoveries.  The Light of Understanding shines through their excitement as they fulfill their dreams and create their success.

More thoughts in my next blog session.  Come back to hear more!